Stress!

Hi, y’all!  I’m way overdue for a post, so here goes! Stress is real.  I swear I must be under a low level of stress on a daily!  Anyway, my cholesterol and blood pressure are slightly elevated.  The cholesterol could be a result of something else….I’ll get a follow up on that at the end … Continue reading Stress!

I workout so I can eat?

I worked out with my trainer last week, and he asked me how my eating was going.  Well, immediately, I felt guilty, but said, “well, it’s not fantastic, but not horrible either!”  Needless to say, he wasn’t completely satisfied with that answer.  But was I completely satisfied with that answer????  Yes and no.  I like … Continue reading I workout so I can eat?