Return to AIP Day 27! I’m doing well. Getting through it. Owning it. Truly realizing that this is the way I need to eat in order to feel like my best me. Detox was basically nonexistent which is a plus. The first time I started AIP, I was chock full of preservatives! The second time, even when I fell off the AIP wagon, I had still be eating way better than before the first time.
So, in paying attention to your physical health, you also have to pay attention to your mental and emotional health. You know, the total healthy package. I have some work to do. My brain is cluttered, and I lean toward feeling a little cloudy sometimes. If I could just get uncluttered, I think I’d be good. There are a lot of projects in my head, and I can’t seem to make a dent. OK, to be fair, I told myself (and others) that I would get my food blog up and running by the end of this month. I did that. Go me! (www.eatsbyerika.com)
Back to the projects. I have a list. I keep moving them from week to week. I think my New Year’s greetings are going to turn into New Year’s/Valentine’s greetings at this rate. I WILL do them, but I swear by the time I get home some nights, the last thing I want to do is a project. *sigh* I’ll get there.
Anyway, exercise and eating right (for me) are still my priorities, but I need to be wholly healthy too. I think people forget the wholly part. We concentrate on one aspect of our lives in order to get that piece just so. Think about it.